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The Beginner's Guide to indoor rock climbing

Do you get inspiration or motivation to indoor rock climbing, but you do not know how to go about it? Indoor rock climbing is an activity that involves climbing up, across or down an artificial wall, and it is an outstanding way to keep your body fit or for entertainment purposes. Usually, most indoor rock climbing centers provide the equipment you need to get started, including the helmet, ropes, harness, and climbing chalk.

Climbing rock activities are excellent for all ages, especially if you are between 6-70 years and most places have ranges of walls to suit everyone. Therefore, it is an essential way to get your friends and family to spend some of their free time out of the house and have fun doing vigorous activities. If you are a beginner to indoor rock climbing, here are various tips you need to know before starting the exercise.

indoor rock climbing

Start Small

Whenever you want to try indoor rock climbing, first you should not worry about the hard levels or overhang. Starting out is more valuable, and you can spend the time on the wall learning the tactics on various routes. When you start the activity, the foremost part of your body to tire is the forearms because you have never subjected your body to such an extensive pursuit before.

However, the more you practice, the faster your forearms will get stronger such that you will even be able to try basic overhangs or the harder levels.

Select the Right Equipment

You should always choose the right gears before setting off on the wall. For instance, when selecting the shoes, ensure they are snug as you do not want to cut off your circulation or injure your feet in your first days of indoor rock climbing. Since you will be in the climbing session for a longer time, while you climb various level, you should make your shoe tight enough to prevent any slope; however, leave an allowance for comfort.

Practice Often

One of the genuine ways to enhance your indoor rock climbing is practicing regularly, but you should not strain your body too hard as this can cause injuries. Additionally, it is motivating and fun as well when you meet other climbers and do the course as a team. Also, let climbing be your habit; for instance, visiting the center twice a week and you will realize that you are surpassing the levels you were unable to climb three weeks ago.

Be a Competent Belayer

Climbing rock is just a half of the experience, but by growing into a competent belayer, you will earn other people’s trust, and they may even allow you to belay them up the levels. Most importantly, you should not try to tow your partners up the wall, but you should always let them have enough slack; hence, not impeding their movements.

Additionally, take the appropriate slack out of the rope to minimize the damages in case of a fall. You should also let your climbers down slowly and only when they are prepared. However, some individuals would like to enjoy freefall moments and the belayer to catch them a few feet from the ground.

Sources


Rock climbing gear guide July52016
Rock climbing blog Apr292007